Second Brain Management is the WORST

Storm of Negative Thoughts again.

Recently, I posted about the reason for having a storm of negative thoughts and again I got a storm. And, this time too my stomach was not at ease. I had eaten too much peanut butter that day, from the morning till the night, we Indians are not careful with the quantity.

This time, I couldn’t even sleep well as I was having racing heart and I started getting the negative thoughts. After a while, I slept, but I was not fully rested and that shows that we all have to be careful with out food.

That also implies that, our emotions are mainly from our stomach? stomach bacteria?

Guess, we should really be cautious about what we eat.

What do you think? Let me know your thoughts in the comments below.